It’s time to start learning who you are, and what it is that you want. Mental Health is important in learning how to cope with a variety of issues that may be holding you back.
Have you felt irritable, tired, or restless? Have you noticed a lack of concentration, racing thoughts, or even unwanted thoughts? Have you been worried more than usual lately, including feelings of nausea and palptations? Symptoms like these include stress that is often out of proportion to a particular event, includes an inability to move past a certain worry, and often includes restlessness.
Most people have moments of feeling sad, lonely, or even depressed. These feelings are a normal reaction to grief, life’s struggles, or an injured self-esteem. However, when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.
Moments like these are when it is recommended to seek assistance.
Moments like these are when Cultivating Wellness is here to help.